Our baby is smart. He is only three years old. He is proficient in singing, dancing and drawing. He can say everything, hey... just doesn't like vegetables very much.
This is indeed a very headache for mothers, because we all know that vegetables contain a lot of vitamins, which play a very important role in the baby's intelligence, physical fitness, resistance, and physical development. How to make them consciously willing to eat vegetables, this question made the mothers' brains more difficult. Don't worry, today I will share with you a few effective ways to help your baby consciously want to eat vegetarian food. I am Lei Feng, no thanks.
(1) Skills
1. Let the vegetables hide, you can understand at a glance, make dumplings at home, make meatballs, add appropriate amount of vegetables, and slowly children will accept this taste.
2. Eat an atmosphere. If you are at home, your husband likes to eat meat, and you also like to eat meat, then the child... There is still a way to let the children and classmates eat together, have a party at home, eat more at school, etc. , The children talk and laugh together, in fact, the requirements for things are not so high.
3. Sometimes children don’t like to eat. It’s not that they don’t want to eat or are not hungry. The key is that they don’t have appetite. This is one aspect of exercising. The eating environment is also very important. The light should not be too bright or too dark, and the color cannot Too deep and not too shallow, it is said that orange can increase the appetite for eating.
(2) Guidance
1. Make vegetables into patterns. Children also have their favorite colors and shapes. Mothers can communicate with their children more and know what they like first. Then take corresponding methods when cooking.
2. Tell your children more stories and knowledge about vegetables, so that children realize the importance of vegetables, accept vegetables first, and then fall in love with vegetables.
3. Let your children participate in the process of cooking, don’t be afraid that your children get dirty or accidentally injured, just don’t let the knife do things, you always want to know the results for yourself when you are involved, and you will naturally Want to taste it.
4. Let children participate in the process of growing vegetables, grow vegetables? crazy? That’s right, it’s just to grow vegetables. Now there is a kind of plant light called LED plant light, which can simulate the solar spectrum to provide the light needed for photosynthesis for green plants. There is also an LED plant light box, which is intelligently controlled, and sows seeds with children. Children watch vegetables grow day by day under the illumination of LED plant lights. When it comes to harvest, children will naturally cherish the fruits of their labor.
In fact, when you encounter children who don’t like to eat or eat vegetables, don’t worry. Think about it when we did not eat celery, some did not eat coriander, and some did not eat chopped green onion. Later, it was not all slow. Have you accepted it slowly? The key is to find the right time and use the right method, let the children participate, and careful guidance is much more effective than forced execution.
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